{"id":18986,"date":"2022-01-03T12:37:00","date_gmt":"2022-01-03T11:37:00","guid":{"rendered":"https:\/\/www.skalnik.pl\/blog\/?p=18986"},"modified":"2021-12-22T12:51:06","modified_gmt":"2021-12-22T11:51:06","slug":"co-to-sa-stuptuty-komu-sa-niezbedne","status":"publish","type":"post","link":"https:\/\/www.skalnik.pl\/blog\/co-to-sa-stuptuty-komu-sa-niezbedne\/","title":{"rendered":"Co to s\u0105 stuptuty? Komu s\u0105 niezb\u0119dne?"},"content":{"rendered":"\n<p><strong>B\u0142oto, \u015bnieg, piasek? Niewa\u017cne. Stuptuty, zgodnie ze swoj\u0105 nazw\u0105 pochodz\u0105c\u0105 od francuskiego wyra\u017cenia \u201estop tout\u201d (\u201ezatrzymaj wszystko\u201d), chroni\u0105 twoje buty i spodnie od wszelkich zabrudze\u0144. Jakie stuptuty wybra\u0107?<\/strong><\/p>\n\n\n\n<p>Nawet najlepsza membrana na butach nic nie pomo\u017ce, je\u015bli krople deszczu przemocz\u0105 skarpetki od g\u00f3ry. Taki podst\u0119pny atak mog\u0105 jednak odeprze\u0107 stuptuty, czyli ochraniacze na buty w g\u00f3ry. Wyja\u015bniam, na jakie detale zwr\u00f3ci\u0107 uwag\u0119, wybieraj\u0105c stuptuty na \u015bnieg i b\u0142oto, aby zyska\u0107 niezawodn\u0105 ochron\u0119.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1015\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-Naturehike.jpg\" alt=\"Stuptuty Naturehike\" class=\"wp-image-18992\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-Naturehike.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-Naturehike-300x297.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-Naturehike-768x761.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u015anieg, b\u0142oto, deszcz &#8211; stuptuty ochroni\u0105 twoje buty i spodnie przed wszystkim (fot. Naturehike)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">SPIS TRE\u015aCI <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.skalnik.pl\/blog\/co-to-sa-stuptuty-komu-sa-niezbedne\/#Stuptuty_%E2%80%93_przydatny_gadzet_pod_tajemnicza_nazwa\" >Stuptuty \u2013 przydatny gad\u017cet pod tajemnicz\u0105 nazw\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.skalnik.pl\/blog\/co-to-sa-stuptuty-komu-sa-niezbedne\/#Dobrze_sie_sklada_czyli_elementy_stuptutow\" >Dobrze si\u0119 sk\u0142ada czyli elementy stuptut\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.skalnik.pl\/blog\/co-to-sa-stuptuty-komu-sa-niezbedne\/#Kiedy_przydadza_sie_stuptuty\" >Kiedy przydadz\u0105 si\u0119 stuptuty?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stuptuty_%E2%80%93_przydatny_gadzet_pod_tajemnicza_nazwa\"><\/span><strong>S<\/strong>tuptuty \u2013 przydatny gad\u017cet pod tajemnicz\u0105 nazw\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stuptuty, gaitersy \u2013 pod tymi skomplikowanymi nazwami kryje si\u0119 do\u015b\u0107 prosty, ale bardzo przydatny element g\u00f3rskiej garderoby. Stuptuty, czyli <strong>ochraniacze na buty<\/strong>, to odpowiednio wyprofilowany kawa\u0142ek materia\u0142u, kt\u00f3rego przeciwleg\u0142e ko\u0144ce zapina si\u0119 na zamek lub rzep. Zakrywaj\u0105 one nogi od obuwia po kolana (w standardowej wersji), chroni\u0105c buty, skarpetki i spodnie przed zabrudzeniem, zamoczeniem czy zadarciem.<\/p>\n\n\n\n<p>Mimo \u017ce niekt\u00f3rzy uznaj\u0105 stuptuty g\u0142\u00f3wnie za ochraniacze na \u015bnieg, to tak naprawd\u0119 przydadz\u0105 ci si\u0119 one praktycznie przez ca\u0142y rok. Stuptuty trekkingowe stanowi\u0105 bowiem barier\u0119 nie tylko dla \u015bniegu, lecz r\u00f3wnie\u017c dla b\u0142ota, wody, piasku, \u017cwiru czy kamieni. Zab\u0142ocony szlak, gwa\u0142towny opad deszczu, piaszczysta droga \u2013 stuptuty przydadz\u0105 ci si\u0119 w r\u00f3\u017cnych okoliczno\u015bciach przyrody.<\/p>\n\n\n\n<p>Jak ju\u017c wspomnia\u0142am, <strong>standardowe stuptuty trekkingowe si\u0119gaj\u0105 mniej wi\u0119cej do kolan<\/strong>. Na rynku s\u0105 te\u017c jednak dost\u0119pne niskie modele, kt\u00f3re ko\u0144cz\u0105 si\u0119 odrobin\u0119 powy\u017cej kostki. Takie ni\u017csze i l\u017cejsze modele przydadz\u0105 si\u0119 biegaczom. Zak\u0142adaj\u0105 je r\u00f3wnie\u017c osoby ruszaj\u0105ce na pustyni\u0119, aby zminimalizowa\u0107 ilo\u015b\u0107 drobinek piasku czy \u017cwiru przedostaj\u0105cych si\u0119 do obuwia.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Potrzebne ci niskie stuptuty dla biegaczy? <a href=\"https:\/\/www.skalnik.pl\/blog\/stuptuty-biegowe-salomon-trail-gaiters-low-test\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tutaj przeczytasz test<\/strong><\/a>, w kt\u00f3rym na warsztat wzi\u0119li\u015bmy stuptuty Salomon. <\/span><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/v4WpJ7zLE00\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"800\" height=\"442\" frameborder=\"0\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dobrze_sie_sklada_czyli_elementy_stuptutow\"><\/span>Dobrze si\u0119 sk\u0142ada czyli elementy stuptut\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jakie stuptuty wybra\u0107? Mimo \u017ce tego typu ochraniacze nie maj\u0105 zbyt skomplikowanej budowy, to wybieraj\u0105c model dla siebie, warto zwr\u00f3ci\u0107 uwag\u0119 na kilka wa\u017cnych element\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Materia\u0142<\/strong> \u2013 stuptuty s\u0105 na pierwszej linii frontu bitwy z si\u0142ami natury, wi\u0119c nie maj\u0105 wyj\u015bcia: musz\u0105 by\u0107 wykonane z wytrzyma\u0142ego materia\u0142u, je\u015bli nie chc\u0105 ulec zniszczeniu ju\u017c na pierwszym trekkingu. Aby zapewni\u0107 wodoodporno\u015b\u0107 i oddychalno\u015b\u0107, producenci cz\u0119sto wyposa\u017caj\u0105 te\u017c stuptuty w membran\u0119. Stuptuty Mountain Equipment posiadaj\u0105 doskonale znan\u0105 turystom membran\u0119 GoreTex. Ultralekk\u0105 membran\u0119 Gore-Tex Paclite Plus maj\u0105 te\u017c stuptuty trekkingowe Laggan GTX-Black od Trekmates.<\/li><li><strong>Rodzaj zapi\u0119cia<\/strong> \u2013 stuptuty mog\u0105 by\u0107 zapinane na zamek lub na rzep. To drugie rozwi\u0105zanie jest szybsze i sprawdza si\u0119 zazwyczaj lepiej w niskich temperaturach. Zapi\u0119cie zamka na deszczu lub mrozie bywa problematyczne. Je\u015bli stuptuty b\u0119dziesz zak\u0142ada\u0107 dopiero wtedy, kiedy zacznie pada\u0107 deszcz, to mo\u017ce si\u0119 okaza\u0107, \u017ce zanim wygrasz walk\u0119 z zamkiem, nogawki na dole zd\u0105\u017c\u0105 ju\u017c nieco przemokn\u0105\u0107. Oczywi\u015bcie, rzepy stosowane w stuptutach s\u0105 bardzo mocne i nie trzeba si\u0119 obawia\u0107, \u017ce po kilku wyj\u015bciach b\u0119d\u0105 si\u0119 same rozpina\u0107. Stuptuty Mountain Equipment Glacier GTX zapina si\u0119 w\u0142a\u015bnie na taki bardzo mocny rzep chroniony dodatkowo przez patk\u0119 na guziki.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-b\u0142oto-1024x1024.jpg\" alt=\"Stuptuty Naturehike w b\u0142ocie\" class=\"wp-image-18998\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-b\u0142oto.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-b\u0142oto-300x300.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/Stuptuty-b\u0142oto-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>Zapi\u0119cie stuptut\u00f3w musi by\u0107 szybkie, wygodne i niezawodne (fot. Naturehike)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mocowanie do sznur\u00f3wek<\/strong> \u2013 dodatkowe przymocowanie przodu stuptut\u00f3w do sznur\u00f3wek stabilizuje ochraniacze w odpowiednim miejscu i zapobiega przedostawaniu si\u0119 wilgoci przez j\u0119zyk buta. Stuptuty Volven Winter Hike zaczepisz do sznurowade\u0142 metalowymi haczykami.<\/li><li><strong>\u015aci\u0105gacz na stuptutach<\/strong> \u2013 zapewnia on dodatkow\u0105 stabilizacj\u0119 i pozwala lepiej dopasowa\u0107 obw\u00f3d ochraniaczy. Oczywi\u015bcie, niekt\u00f3re marki stosuj\u0105 nieco inne rozwi\u0105zania. Dla przyk\u0142adu stuptuty Naturehike Trekking Gaiter zamiast \u015bci\u0105gacza maj\u0105 klamr\u0119 zwie\u0144czaj\u0105c\u0105 obw\u00f3d ochraniaczy, kt\u00f3ra pozwala dostosowa\u0107 szeroko\u015b\u0107 materia\u0142u do \u0142ydki.<\/li><li><strong>Zapi\u0119cie pod butem<\/strong> \u2013 pasek od stuptut\u00f3w mocowany pod podeszw\u0105 buta powinien by\u0107 wytrzyma\u0142y, elastyczny i antypo\u015blizgowy, aby zapewnia\u0107 ci stabilno\u015b\u0107 na ka\u017cdym pod\u0142o\u017cu. Dla przyk\u0142adu stuptuty Volven Winter Hike maj\u0105 regulowane paski TPU.<\/li><\/ul>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WWQ30SCyQ_U\" title=\"YouTube video player\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"800\" height=\"442\" frameborder=\"0\"><\/iframe>\n\n\n\n<p>Ciekawym detalem s\u0105 r\u00f3wnie\u017c <strong>odblaskowe elementy<\/strong> umieszczane na niekt\u00f3rych modelach stuptut\u00f3w. Zwi\u0119ksz\u0105 one twoje bezpiecze\u0144stwo w przypadku w\u0119dr\u00f3wki po zmroku. Takie odblaski posiadaj\u0105 mi\u0119dzy innymi stuptuty Black Diamond (model Distance czyli gaitersy przeznaczone dla biegaczy). Stuptuty Naturehike Trekking Gaiter w wersji dedykowanej dla pa\u0144 (poznasz je po dopisku Women) wyr\u00f3\u017cniaj\u0105 si\u0119 z kolei \u017cywymi kolorami.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Kliknij na ten link i sprawd\u017a, jakie <a href=\"https:\/\/www.skalnik.pl\/buty\/buty-akcesoria\/akcesoria-stuptuty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>stuptuty<\/strong><\/a> wybra\u0107 dla siebie.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiedy_przydadza_sie_stuptuty\"><\/span>Kiedy przydadz\u0105 si\u0119 stuptuty?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak naprawd\u0119 lekkie stuptuty trekkingowe warto mie\u0107 w plecaku <strong>od jesieni do wiosny<\/strong>. Pos\u0142u\u017c\u0105 ci jako ochraniacze na \u015bnieg, b\u0142oto, piasek. Powstrzymaj\u0105 wilgo\u0107, drobne kamyczki i \u017cwir.<\/p>\n\n\n\n<p><strong>Niskie stuptuty<\/strong> b\u0119d\u0105 u\u017cyteczne r\u00f3wnie\u017c latem. Takie ni\u017csze modele s\u0105 te\u017c ch\u0119tnie wybierane przez biegaczy. Je\u015bli interesuj\u0105 ci\u0119 gaitersy do kostki zwr\u00f3\u0107 uwag\u0119 na stuptuty Black Diamond Distance. Zapina si\u0119 je bardzo szybko i zapewniaj\u0105 bardzo dobr\u0105 oddychalno\u015b\u0107.<\/p>\n\n\n\n<p>Dobran\u0105 par\u0119 ze stuptutami tworz\u0105 <strong>niskie buty<\/strong>. Ochraniacze zabezpiecz\u0105 je od g\u00f3ry, dzi\u0119ki czemu niskie obuwie sprawdzi si\u0119 r\u00f3wnie\u017c w trudniejszych warunkach.<\/p>\n\n\n\n<p>Ochraniacze na buty w g\u00f3ry s\u0105 te\u017c potrzebne na <strong>d\u0142u\u017cszym trekkingu<\/strong>. Kiedy masz ze sob\u0105 tylko jedn\u0105 par\u0119 spodni, docenisz ka\u017cdy spos\u00f3b, kt\u00f3ry sprawi, \u017ce odzie\u017c d\u0142u\u017cej zachowa czysto\u015b\u0107.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"1024\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/STUPTUTY-TREKKING-GAITER-Naturehike-1002x1024.jpg\" alt=\"Stuptuty Naturehike Trekking Gaiter\" class=\"wp-image-18994\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/STUPTUTY-TREKKING-GAITER-Naturehike-1002x1024.jpg 1002w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/STUPTUTY-TREKKING-GAITER-Naturehike-294x300.jpg 294w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/STUPTUTY-TREKKING-GAITER-Naturehike-768x785.jpg 768w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2021\/12\/STUPTUTY-TREKKING-GAITER-Naturehike.jpg 1024w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><figcaption><em>Stuptuty docenisz szczeg\u00f3lnie na d\u0142ugim trekkingu (fot. Naturehike)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>O stuptutach mo\u017cna powiedzie\u0107, \u017ce stanowi\u0105 one twoj\u0105 pierwsz\u0105 lini\u0119 umocnie\u0144 w starciu z nieprzyjaznymi si\u0142ami natury. Wytrzyma\u0142y materia\u0142, niezawodne zapi\u0119cia, elastyczne mocowanie to elementy, bez kt\u00f3rych stuptuty na \u015bnieg, b\u0142oto czy piasek nie mog\u0105 si\u0119 obej\u015b\u0107, je\u015bli chc\u0105 wygra\u0107 w tej bitwie.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Katarzyna Ha\u0142upka<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015anieg, deszcz, b\u0142oto &#8211; stuptuty zatrzymaj\u0105 wszystko. Na co zwr\u00f3ci\u0107 uwag\u0119, wybieraj\u0105c stuptuty?<\/p>\n","protected":false},"author":7,"featured_media":18996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[148,91,16],"magento_category":[282],"magento_product":[],"class_list":["post-18986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-akcesoria-turystyczne","tag-trekking","tag-zima"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stuptuty, czyli ochraniacze na buty w g\u00f3ry, s\u0105 barier\u0105 dla \u015bniegu, deszczu i b\u0142ota. 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