{"id":19532,"date":"2022-03-04T15:29:50","date_gmt":"2022-03-04T14:29:50","guid":{"rendered":"https:\/\/www.skalnik.pl\/blog\/?p=19532"},"modified":"2022-03-04T15:29:52","modified_gmt":"2022-03-04T14:29:52","slug":"jak-nie-zmarznac-w-gorach","status":"publish","type":"post","link":"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/","title":{"rendered":"Jak nie zmarzn\u0105\u0107 w g\u00f3rach"},"content":{"rendered":"\n<p><strong>Zim\u0105 musi by\u0107 zimno, mawiaj\u0105 niekt\u00f3rzy. To tylko cz\u0119\u015bciowa prawda, bo niska temperatura otoczenia wcale nie oznacza, \u017ce my, tury\u015bci, mamy marzn\u0105\u0107. Jak to zrobi\u0107, \u017ceby zimowe w\u0119dr\u00f3wki by\u0142y jak najbardziej komfortowe termicznie dla nas? I co zawsze warto mie\u0107 ze sob\u0105 w plecaku.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">SPIS TRE\u015aCI <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Nie_przegrzewaj_sie\" >Nie przegrzewaj si\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Kurtka_puchowa_gdy_stoisz\" >Kurtka puchowa, gdy stoisz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Przydatne_drobiazgi\" >Przydatne drobiazgi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Czapka_na_zime\" >Czapka na zim\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Cieple_rekawiczki\" >Ciep\u0142e r\u0119kawiczki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Cieple_skarpety\" >Ciep\u0142e skarpety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Okulary_przeciwsloneczne\" >Okulary przeciws\u0142oneczne<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Termos_z_herbata\" >Termos z herbat\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Jak_nie_marznac_w_gorach_%E2%80%93_obalamy_mity\" >Jak nie marzn\u0105\u0107 w g\u00f3rach \u2013 obalamy mity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.skalnik.pl\/blog\/jak-nie-zmarznac-w-gorach\/#Ogrzewacze_chemiczne_%E2%80%93_zimowe_wyposazenie_apteczki\" >Ogrzewacze chemiczne \u2013 zimowe wyposa\u017cenie apteczki<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_przegrzewaj_sie\"><\/span>Nie przegrzewaj si\u0119<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017beby nie marzn\u0105\u0107 w g\u00f3rach trzeba wiedzie\u0107, jak si\u0119 nie przegrza\u0107 w g\u00f3rach. G\u0142\u00f3wna zasada, je\u015bli chodzi o ubi\u00f3r brzmi: dostosuj ubranie do aktywno\u015bci. Komfort termiczny wcale nie oznacza, \u017ce zak\u0142adasz na siebie najcieplejsze ubrania. Zazwyczaj jest tak, \u017ce podczas w\u0119dr\u00f3wki pod g\u00f3r\u0119 nasz organizm produkuje du\u017co ciep\u0142a, o wiele wi\u0119cej ni\u017c potrzebuje. Wtedy zaczynamy si\u0119 poci\u0107, a im cieplejsze ubrania, tym wi\u0119cej potu. Je\u015bli do\u0142o\u017cymy do niego brak materia\u0142\u00f3w, kt\u00f3re odprowadz\u0105 pot z dala od sk\u00f3ry \u2013 wtedy przy najkr\u00f3tszym postoju marzniemy i to bardzo. Dlatego ubranie \u201ena cebulk\u0119 (innymi s\u0142owy warstwowe) jest najw\u0142a\u015bciwsze. Podczas wysi\u0142ku za\u0142\u00f3\u017c na siebie tyle ubra\u0144, by czu\u0107 si\u0119 komfortowo \u2013 nie za ciep\u0142o, nie za zimno. Normalne jest, \u017ce kilka razy b\u0119dziesz si\u0119ga\u0107 do plecaka i wymienia\u0107 warstwy na sobie. \u00a0<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"800\" height=\"442\" src=\"https:\/\/www.youtube.com\/embed\/02QECcFjnZM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kurtka_puchowa_gdy_stoisz\"><\/span>Kurtka puchowa, gdy stoisz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co innego podczas postoju, na szczycie czy grani. Wtedy niezb\u0119dna b\u0119dzie kurtka puchowa \u2013 wype\u0142niona puchem naturalnym lub sztucznym \u2013 to w\u0142a\u015bciwy ubi\u00f3r na postoje. Puch dobrze izoluje i nie pozwala nagrzanemu powietrzu, kt\u00f3re ci\u0119 otacza, wydosta\u0107 si\u0119 na zewn\u0105trz, w ten spos\u00f3b zapobiega marzni\u0119ciu. Du\u017c\u0105 zalet\u0105 kurtek puchowych jest ich pakowno\u015b\u0107 (zajmuj\u0105 niewiele miejsca w plecaku) oraz lekko\u015b\u0107 (ich waga cz\u0119sto nie przekracza 400-500 g).<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Nie wiesz czy lepszy b\u0119dzie puch naturalny czy sztuczny?<strong> <a href=\"https:\/\/www.skalnik.pl\/blog\/kurtki-ocieplane-puch-czy-syntetyk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Przeczytaj nasz poradnik.<\/a><\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przydatne_drobiazgi\"><\/span>Przydatne drobiazgi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czapka_na_zime\"><\/span>Czapka na zim\u0119<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Podobnie jak ciep\u0142e ubranie mo\u017ce okaza\u0107 si\u0119, \u017ce twoja g\u0142owa produkuje du\u017co ciep\u0142a i lepiej przykry\u0107 j\u0105 chust\u0105 typu buff. W trakcie poruszania si\u0119 to normalne. Jednak czapk\u0119 dobrze mie\u0107 pod r\u0119k\u0105 w plecaku i si\u0119ga\u0107 po ni\u0105 podczas wiatru, postoj\u00f3w i wysoko w g\u00f3rach. Zwr\u00f3\u0107 uwag\u0119, z czego wykonano czapki na zim\u0119 \u2013 warto postawi\u0107 na naturaln\u0105 we\u0142n\u0119, w tym na we\u0142n\u0119 z merynos\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/rab-r\u0119kawiczki-i-czapka-1024x684.jpg\" alt=\"\" class=\"wp-image-19537\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/rab-r\u0119kawiczki-i-czapka-1024x684.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/rab-r\u0119kawiczki-i-czapka-300x200.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/rab-r\u0119kawiczki-i-czapka-768x513.jpg 768w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/rab-r\u0119kawiczki-i-czapka.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>Ciep\u0142e r\u0119kawiczki i ciep\u0142a czapka to podstawa zim\u0105. Ale sposob\u00f3w na ciep\u0142o w g\u00f3rach jest wi\u0119cej! (fot. Rab)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cieple_rekawiczki\"><\/span>Ciep\u0142e r\u0119kawiczki<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>R\u0119ce s\u0105 nara\u017cone na wych\u0142odzenie podczas ca\u0142ego czasu przebywania w g\u00f3rach. Unikaj dotykania metalowych cz\u0119\u015bci kijk\u00f3w trekkingowych lub termosu go\u0142ymi r\u0119koma. Tutaj ta\u017c dzia\u0142a zasada komfortu termicznego. Ka\u017cdy ma indywidualne preferencje. Du\u017co os\u00f3b (sama zaliczam si\u0119 do tej grupy) zabiera w g\u00f3ry dwie pary r\u0119kawiczek: cienkie, idealne podczas wzmo\u017conego wysi\u0142ku i ciep\u0142e r\u0119kawiczki, kt\u00f3re mo\u017cna za\u0142o\u017cy\u0107 na cienkie np. podczas postoj\u00f3w<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cieple_skarpety\"><\/span>Ciep\u0142e skarpety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ca\u0142e twoje cia\u0142o potrzebuje komfortu termicznego. Dlatego te\u017c zadbaj o stopy. Naj\u0142atwiej to zrobi\u0107 wybieraj\u0105c ciep\u0142e skarpety, najlepiej z naturalnych materia\u0142\u00f3w. Producenci skarpet oznaczaj\u0105 je w zale\u017cno\u015bci od aktywno\u015bci i pory roku. Ciep\u0142e skarpety zapobiegn\u0105 problemom z marzn\u0105cymi stopami, ale pami\u0119taj, \u017ce r\u00f3wnie wa\u017cne s\u0105 w\u0142a\u015bciwe buty. \u015anieg zdziera impregnat, zatem po ka\u017cdej zimowej w\u0119dr\u00f3wce zabezpiecz swoje g\u00f3rskie obuwie. Wybieraj buty ze sk\u00f3ry licowej, wysokie. Zostaw sobie przestrze\u0144, by swobodnie rusza\u0107 palcami, nie wi\u0105\u017c but\u00f3w zbyt mocno.<\/p>\n\n\n\n<p>Skoro ju\u017c o ruchu mowa. Nie st\u00f3j bezczynnie podczas postoj\u00f3w. Podskoki, wymachy ramion, przysiady, jednym s\u0142owem gimnastyka, to dobry spos\u00f3b na rozgrzanie organizmu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/11\/Skarpety-Smartwool-na-narty.jpg\" alt=\"\" class=\"wp-image-14943\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/11\/Skarpety-Smartwool-na-narty.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/11\/Skarpety-Smartwool-na-narty-300x200.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/11\/Skarpety-Smartwool-na-narty-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>Zim\u0105, czy to w butach narciarskich, czy te\u017c trekkingowych, musisz mie\u0107 odpowiednia skarpetk\u0119. \u015awietnie sprawdz\u0105 si\u0119 bardziej mi\u0119siste skarpety we\u0142niane. (fot. Smartwool)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Okulary_przeciwsloneczne\"><\/span>Okulary przeciws\u0142oneczne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u0142oneczny, \u015bnie\u017cny dzie\u0144 to \u2013 o ile nie og\u0142oszono znacznego zagro\u017cenia lawinowego \u2013 doskona\u0142y dzie\u0144 na w\u0119dr\u00f3wk\u0119. Zadbaj o swoje oczy. Promienie s\u0142oneczne odbijaj\u0105ce si\u0119 na powierzchni \u015bniegu mog\u0105 by\u0107 przyczyn\u0105 nie tylko b\u00f3lu oczu, ale i powa\u017cnych schorze\u0144. Dobre okulary przeciws\u0142oneczne (takie same jak na lato) warto mie\u0107 zawsze w plecaku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Termos_z_herbata\"><\/span><strong>Termos <\/strong>z herbat\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Absolutnie podstawow\u0105 rzecz\u0105 na ka\u017cdej wycieczce zimowej jest termos z gor\u0105c\u0105 herbat\u0105. Polecam go nawet najwi\u0119kszym wielbicielom kawy. Herbata (najlepiej porz\u0105dnie pos\u0142odzona, np. miodem czy konfiturami) skutecznie i co r\u00f3wnie wa\u017cne szybko rozgrzeje ci\u0119 od wewn\u0105trz. Termosy ze stali nierdzewnej bardzo d\u0142ugo trzymaj\u0105 ciep\u0142o, nie musisz zatem obawia\u0107 si\u0119, \u017ce herbata wystygnie nawet podczas d\u0142ugiej w\u0119dr\u00f3wki w niskich temperaturach. Zanim w\u0142o\u017cysz termos do plecaka (lepiej go transportowa\u0107 wewn\u0105trz), sprawd\u017a czy na pewno jest szczelnie zakr\u0119cony i wytrzep kubek-pokrywk\u0119, \u017ceby minimalne ilo\u015bci napoju nie zamoczy\u0142y rzeczy w plecaku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/09\/Szczelny-termos-Esbit.jpg\" alt=\"\" class=\"wp-image-13890\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/09\/Szczelny-termos-Esbit.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/09\/Szczelny-termos-Esbit-300x200.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/09\/Szczelny-termos-Esbit-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>Termos z ciep\u0142ym napojem &#8211; zim\u0105 absolutnie  wa\u017cna rzecz, kt\u00f3ra musi by\u0107 pod r\u0119k\u0105. (fot. Esbit)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Je\u015bli wybierasz si\u0119 w g\u00f3ry bez mo\u017cliwo\u015bci zjedzenia ciep\u0142ego posi\u0142ku w schronisku, zabierz ze sob\u0105 ciep\u0142e jedzenie z domu. Termos obiadowy \u2013 o r\u00f3\u017cnych pojemno\u015bciach \u2013 pozwoli ci cieszy\u0107 si\u0119 rozgrzewaj\u0105cym smakiem ulubionego dania. Doda energii i rozgrzeje tw\u00f3j organizm. Mo\u017ce on s\u0142u\u017cy\u0107 z powodzeniem jako termos na zup\u0119, co jest o tyle praktyczne, \u017ce nie tylko ci\u0119 nasyci, rozgrzeje, ale te\u017c nawodni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_nie_marznac_w_gorach_%E2%80%93_obalamy_mity\"><\/span>Jak nie marzn\u0105\u0107 w g\u00f3rach \u2013 obalamy mity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To jeden z popularnych mit\u00f3w, \u017ce alkohol warto mie\u0107 w g\u00f3rach. Nie warto. Oczywi\u015bcie daje chwilowe poczucie ciep\u0142a. Jednocze\u015bnie rozszerza naczynia krwiono\u015bne, co prowadzi do bardzo szybkiego wych\u0142odzenia. Dodaje te\u017c odwagi, przyt\u0119pia logiczne my\u015blenie \u2013 brawura, kt\u00f3r\u0105 wywo\u0142uje alkohol, w po\u0142\u0105czeniu z g\u00f3rami zim\u0105 to naprawd\u0119 niedobrze po\u0142\u0105czenie. Zdecydowanie lepiej procenty wypi\u0107 po powrocie z g\u00f3r.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/bernardyn-z-beczk\u0105.jpg\" alt=\"\" class=\"wp-image-19538\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/bernardyn-z-beczk\u0105.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/bernardyn-z-beczk\u0105-300x225.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2022\/03\/bernardyn-z-beczk\u0105-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>Alkohol na rozgrzewk\u0119 w g\u00f3rach? Takie rzeczy tylko dla tych, co wierz\u0105 w bajki.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Nacieranie \u015bniegiem to kolejny mit zimowy. \u015anieg to kryszta\u0142ki, kt\u00f3re maj\u0105 ostre kraw\u0119dzie. S\u0105 one bardzo malutkie, jednak bez problemu mog\u0105 uszkodzi\u0107 wych\u0142odzon\u0105 sk\u00f3r\u0119. Odmro\u017cenia to ostatnie mog\u0105 rani\u0107 lub podra\u017cnia\u0107 sk\u00f3r\u0119<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ogrzewacze_chemiczne_%E2%80%93_zimowe_wyposazenie_apteczki\"><\/span>Ogrzewacze chemiczne \u2013 zimowe wyposa\u017cenie apteczki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do osobistej apteczki turystycznej w\u0142\u00f3\u017c ogrzewacze chemiczne, koc ratunkowy (folia NRC) i tubk\u0119 t\u0142ustego kremu lub ma\u015bci. Ogrzewacze dzia\u0142aj\u0105 od razu aktywacji \u2013 wyj\u0119ciu ze szczelnego opakowania. Mo\u017cna je wsun\u0105\u0107 do r\u0119kawiczek lub but\u00f3w czy te\u017c umie\u015bci\u0107 przy splocie s\u0142onecznym. Przy nieplanowanym zdarzeniu od tego, co masz ze sob\u0105, mo\u017ce zale\u017ce\u0107 zdrowie twoje lub napotkanych poszkodowanych \u2013 w g\u00f3rach na pomoc trzeba czeka\u0107, a kilka drobiazg\u00f3w w twoim plecaku mo\u017ce sprawi\u0107, \u017ce to oczekiwanie b\u0119dzie bardziej komfortowe.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Jak skompletowa\u0107 g\u00f3rsk\u0105 apteczk\u0119 opisali\u015bmy na naszym blogu,<\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"> <a href=\"https:\/\/www.skalnik.pl\/blog\/co-powinna-zawierac-apteczka-turystyczna\/\" target=\"_blank\" rel=\"noreferrer noopener\">kliknij, \u017ceby przeczyta\u0107 artyku\u0142.<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/07\/Apteczka-turystyczna-Lifesystems-1022x1024.jpg\" alt=\"\" class=\"wp-image-12879\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/07\/Apteczka-turystyczna-Lifesystems-1022x1024.jpg 1022w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/07\/Apteczka-turystyczna-Lifesystems-300x300.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/07\/Apteczka-turystyczna-Lifesystems-768x770.jpg 768w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2020\/07\/Apteczka-turystyczna-Lifesystems.jpg 1024w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\">Obrazek bernardyna za: <a href=\"https:\/\/pl.freepik.com\/wektory\/reka\">R\u0119ka plik wektorowy utworzone przez freepik &#8211; pl.freepik.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sposoby na to, \u017ceby nie marzn\u0105\u0107 w g\u00f3rach. I kilka obalonych mit\u00f3w<\/p>\n","protected":false},"author":9,"featured_media":19542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[28,16],"magento_category":[],"magento_product":[],"class_list":["post-19532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porady","tag-gory","tag-zima"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jak nie marzn\u0105\u0107 zim\u0105 w g\u00f3rach? 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