{"id":27301,"date":"2025-08-06T16:13:59","date_gmt":"2025-08-06T14:13:59","guid":{"rendered":"https:\/\/www.skalnik.pl\/blog\/?p=27301"},"modified":"2025-08-18T16:10:39","modified_gmt":"2025-08-18T14:10:39","slug":"najlepsze-dania-lyofood-po-sezonie-wedrowek","status":"publish","type":"post","link":"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/","title":{"rendered":"Najlepsze dania LYOFOOD po sezonie w\u0119dr\u00f3wek"},"content":{"rendered":"\n<p><strong>Je\u015bli sp\u0119dzacie w g\u00f3rach tyle czasu, co my, to wiecie, \u017ce jedzenie w terenie to co\u015b wi\u0119cej ni\u017c tylko zaspokojenie g\u0142odu. To energia na kolejne kilometry, morale po ci\u0119\u017ckim podej\u015bciu i czasem\u2026 ma\u0142a nagroda za trud dnia. Dlatego od marca testowali\u015bmy r\u00f3\u017cne dania polskiej marki LYOFOOD \u2013 jednej z najbardziej innowacyjnych firm na rynku outdoorowym. A \u017ce nie lubimy p\u00f3\u0142\u015brodk\u00f3w, to ka\u017cde danie trafi\u0142o z nami w prawdziwe warunki: na szlaki, biwaki, trekkingi i d\u0142u\u017csze wyjazdy.<\/strong><\/p>\n\n\n\n<p>LYOFOOD ma korzenie w firmie Lyovit, kt\u00f3ra od ponad 20 lat specjalizuje si\u0119 w liofilizowanych warzywach, owocach i zio\u0142ach. Pierwsze posi\u0142ki stworzone dla polskich himalaist\u00f3w powsta\u0142y ju\u017c w 1998 roku i od razu zdoby\u0142y uznanie \u2013 nie tylko za jako\u015b\u0107, ale i smak, co w tej kategorii produkt\u00f3w wcale nie jest takie oczywiste. Dzi\u015b <a href=\"https:\/\/www.skalnik.pl\/lyo-expedition\" target=\"_blank\" rel=\"noopener\" title=\"\">LYOFOOD<\/a> produkuje ca\u0142\u0105 gam\u0119 da\u0144 \u2013 od \u015bniada\u0144 po obiady i przek\u0105ski \u2013 kt\u00f3re trafiaj\u0105 do plecak\u00f3w podr\u00f3\u017cnik\u00f3w na ca\u0142ym \u015bwiecie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/6-1.png\" alt=\"Posi\u0142ek w g\u00f3rach \u2013 gotowy w kilka minut, zawsze smaczny\" class=\"wp-image-27315\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/6-1.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/6-1-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/6-1-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Posi\u0142ek w g\u00f3rach \u2013 gotowy w kilka minut, zawsze smaczny (fot. Magdalena Draga)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">SPIS TRE\u015aCI <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#Dlaczego_liofilizacja_jest_tak_wyjatkowa\" >Dlaczego liofilizacja jest tak wyj\u0105tkowa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#LYOFOOD_w_Gorach_Kaczawskich\" >LYOFOOD w G\u00f3rach Kaczawskich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#1_Owoce_liofilizowane_LYOFOOD_Jablko_20_g\" >1. Owoce liofilizowane LYOFOOD Jab\u0142ko 20 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#2_Potrawa_meksykanska_111_g\" >2. Potrawa meksyka\u0144ska 111 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#3_Gulasz_wieprzowy_83_g\" >3. Gulasz wieprzowy 83 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#4_Kremowa_zupa_brokulowo-szpinakowa_60_g\" >4. Kremowa zupa broku\u0142owo-szpinakowa 60 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#5_Millet_Payasam_53_g\" >5. Millet Payasam 53 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.skalnik.pl\/blog\/najlepsze-dania-lyofood-po-sezonie-wedrowek\/#Podsumowanie_wyprawy_z_LYOFOOD\" >Podsumowanie wyprawy z LYOFOOD<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_liofilizacja_jest_tak_wyjatkowa\"><\/span>Dlaczego liofilizacja jest tak wyj\u0105tkowa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proces liofilizacji polega na zamro\u017ceniu gotowego posi\u0142ku i odparowaniu wody w warunkach pr\u00f3\u017cni. Dzi\u0119ki temu zachowane zostaj\u0105 smak, aromat i wszystkie warto\u015bci od\u017cywcze, a produkt traci nawet 90% swojej wagi. To sprawia, \u017ce jedzenie jest lekkie, ma d\u0142ugi termin przydatno\u015bci i nie wymaga dodawania konserwant\u00f3w. Wystarczy gor\u0105ca woda i kilka minut cierpliwo\u015bci, by na szlaku cieszy\u0107 si\u0119 smakiem jak z domowej kuchni.<\/p>\n\n\n\t<div class=\"magento-wrapper\">\n\t\t<ul class=\"products\">\n\t\t\t<li class=\"product\">\n\t\n\t\t<div class=\"image\">\n\t\t\t<a href=\"https:\/\/www.skalnik.pl\/danie-200-bigos-53g-1036267\" target=\"_self\">\n\t\t\t\t\t\t<img\n\t\t\tsrc=\"https:\/\/www.skalnik.pl\/media\/catalog\/product\/d\/a\/danie-200-bigos-53g-1036267_1.jpg\"\n\t\t\talt=\"DANIE (200) BIGOS 53G\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t<a href=\"https:\/\/www.skalnik.pl\/danie-200-bigos-53g-1036267\" target=\"_self\"><span class=\"name\">DANIE (200) BIGOS 53G<\/span><\/a>\t\n\t\n\t\t\t\t\t<div class=\"price has-special\">\n\t\t\tCENA\n\t\t\t\t\t\t\t<span class=\"special-price\">37.99 z\u0142<\/span>\n\t\t\t\t<span class=\"special-price base-price\">44.99 z\u0142<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t<div class=\"url\"><a class=\"view-details\" href=\"https:\/\/www.skalnik.pl\/danie-200-bigos-53g-1036267\">Zobacz wi\u0119cej <\/a><\/div><\/li>\n<li class=\"product\">\n\t\n\t\t<div class=\"image\">\n\t\t\t<a href=\"https:\/\/www.skalnik.pl\/danie-219-potrawa-meksykanska-82g-1036266\" target=\"_self\">\n\t\t\t\t\t\t<img\n\t\t\tsrc=\"https:\/\/www.skalnik.pl\/media\/catalog\/product\/d\/a\/danie-219-potrawa-meksykanska-82g-1036266_1.jpg\"\n\t\t\talt=\"DANIE (219) POTRAWA MEKSYKA\u0143SKA 82G\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t<a href=\"https:\/\/www.skalnik.pl\/danie-219-potrawa-meksykanska-82g-1036266\" target=\"_self\"><span class=\"name\">DANIE (219) POTRAWA MEKSYKA\u0143SKA 82G<\/span><\/a>\t\n\t\n\t\t\t\t\t<div class=\"price has-special\">\n\t\t\tCENA\n\t\t\t\t\t\t\t<span class=\"special-price\">34.99 z\u0142<\/span>\n\t\t\t\t<span class=\"special-price base-price\">44.99 z\u0142<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t<div class=\"url\"><a class=\"view-details\" href=\"https:\/\/www.skalnik.pl\/danie-219-potrawa-meksykanska-82g-1036266\">Zobacz wi\u0119cej <\/a><\/div><\/li>\n<li class=\"product\">\n\t\n\t\t<div class=\"image\">\n\t\t\t<a href=\"https:\/\/www.skalnik.pl\/danie-238-jajecznica-po-meksykansku-75g-1036268\" target=\"_self\">\n\t\t\t\t\t\t<img\n\t\t\tsrc=\"https:\/\/www.skalnik.pl\/media\/catalog\/product\/d\/a\/danie-238-jajecznica-po-meksykansku-75g-1036268_1.jpg\"\n\t\t\talt=\"DANIE (238) JAJECZNICA PO MEKSYKA\u0143SKU 75G\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\n\t\t<a href=\"https:\/\/www.skalnik.pl\/danie-238-jajecznica-po-meksykansku-75g-1036268\" target=\"_self\"><span class=\"name\">DANIE (238) JAJECZNICA PO MEKSYKA\u0143SKU 75G<\/span><\/a>\t\n\t\n\t\t\t\t\t<div class=\"price has-special\">\n\t\t\tCENA\n\t\t\t\t\t\t\t<span class=\"special-price\">26.99 z\u0142<\/span>\n\t\t\t\t<span class=\"special-price base-price\">30.99 z\u0142<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t<div class=\"url\"><a class=\"view-details\" href=\"https:\/\/www.skalnik.pl\/danie-238-jajecznica-po-meksykansku-75g-1036268\">Zobacz wi\u0119cej <\/a><\/div><\/li>\n\t\t<\/ul>\n\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LYOFOOD_w_Gorach_Kaczawskich\"><\/span>LYOFOOD w G\u00f3rach Kaczawskich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po kilku miesi\u0105cach degustacji wybrali\u015bmy nasze TOP 5 i zabrali\u015bmy je na wyjazd w G\u00f3ry Kaczawskie. Celem by\u0142a p\u0119tla w okolicy szczytu Skopiec \u2013 spokojne, ale urokliwe pasmo, idealne na jednodniowe wyj\u015bcie. Byli\u015bmy w tr\u00f3jk\u0119, ka\u017cdy z nas dosta\u0142 inne danie obiadowe, a jab\u0142kami i \u015bniadaniow\u0105 owsiank\u0105 Millet Payasam podzielili\u015bmy si\u0119 wsp\u00f3lnie. Cho\u0107 materia\u0142, kt\u00f3ry wtedy nagrywali\u015bmy, dotyczy\u0142 zupe\u0142nie innej marki, to LYOFOOD \u2013 jak zawsze \u2013 towarzyszy\u0142 nam w tle, w kubkach i miseczkach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.skalnik.pl\/lyo-expedition\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/Baner-blog-2.png\" alt=\"\" class=\"wp-image-27320\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/Baner-blog-2.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/Baner-blog-2-300x73.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/Baner-blog-2-768x188.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Owoce_liofilizowane_LYOFOOD_Jablko_20_g\"><\/span>1. Owoce liofilizowane LYOFOOD Jab\u0142ko 20 g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nasz numer jeden w kategorii \u201eprzek\u0105ska w drodze\u201d. Ma\u0142e, lekkie, a przy tym s\u0142odkie i pe\u0142ne energii. Proces liofilizacji pozwoli\u0142 zachowa\u0107 w jab\u0142ku wszystkie warto\u015bci od\u017cywcze i naturalny aromat, bez grama konserwant\u00f3w. W 100 g tego przysmaku mamy a\u017c 84 g w\u0119glowodan\u00f3w, w tym 77 g naturalnych cukr\u00f3w \u2013 idealne paliwo na podej\u015bcia. Porcja wa\u017cy jedynie 20 g, wi\u0119c mo\u017cna wrzuci\u0107 do kieszeni kurtki kilka paczek i nawet tego nie poczu\u0107.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/8-1.png\" alt=\"Polska jako\u015b\u0107, \u015bwiatowy smak \u2013 liofilizowane danie LYOFOOD\" class=\"wp-image-27317\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/8-1.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/8-1-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/8-1-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Polska jako\u015b\u0107, \u015bwiatowy smak \u2013 liofilizowane danie LYOFOOD (fot. Magdalena Draga)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Potrawa_meksykanska_111_g\"><\/span>2. Potrawa meksyka\u0144ska 111 g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prawdziwa uczta w terenie \u2013 ry\u017c z kurczakiem, fasol\u0105, kukurydz\u0105 i warzywami w pomidorowym sosie. Po nawodnieniu porcja wa\u017cy p\u00f3\u0142 kilograma, wi\u0119c to obiad dla naprawd\u0119 g\u0142odnego w\u0119drowca. Warto\u015b\u0107 energetyczna 431 kcal i wysoka zawarto\u015b\u0107 bia\u0142ka sprawiaj\u0105, \u017ce syci na d\u0142ugo. Nam szczeg\u00f3lnie przypad\u0142a do gustu lekka pikantno\u015b\u0107 i bogactwo dodatk\u00f3w. Przygotowanie? Wystarczy 389 ml wrz\u0105tku, 10 minut oczekiwania i mo\u017cna je\u015b\u0107 prosto z torebki.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/4-1.png\" alt=\"Idealny posi\u0142ek w g\u00f3ry \u2013 syc\u0105cy, szybki i prosty w przygotowaniu\" class=\"wp-image-27313\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/4-1.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/4-1-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/4-1-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Idealny posi\u0142ek \u2013 syc\u0105cy, szybki i prosty w przygotowaniu (fot. Magdalena Draga)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Gulasz_wieprzowy_83_g\"><\/span>3. Gulasz wieprzowy 83 g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Solidna porcja energii \u2013 mi\u0119so z kasz\u0105 j\u0119czmienn\u0105, marchewk\u0105 i groszkiem w g\u0119stym, kremowym sosie. Po nawodnieniu wa\u017cy 370 g, a smakuje jak obiad w g\u00f3rskim schronisku. Dzi\u0119ki wysokiej zawarto\u015bci w\u0119glowodan\u00f3w to \u015bwietny wyb\u00f3r po ca\u0142ym dniu w\u0119dr\u00f3wki. Du\u017cy plus za kasz\u0119 j\u0119czmienn\u0105, kt\u00f3ra jest syc\u0105ca i wolno uwalnia energi\u0119. Gotowe w ok. 9\u201310 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/1-2.png\" alt=\"Smaczny i lekki posi\u0142ek outdoorowy w kompaktowym opakowaniu\" class=\"wp-image-27310\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/1-2.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/1-2-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/1-2-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Smaczny i lekki posi\u0142ek outdoorowy w kompaktowym opakowaniu (fot. Jakub Jask\u00f3lski)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kremowa_zupa_brokulowo-szpinakowa_60_g\"><\/span>4. Kremowa zupa broku\u0142owo-szpinakowa 60 g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Opcja bezglutenowa i pe\u0142na warzyw. Broku\u0142y, szpinak, mozzarella, cheddar, pestki dyni \u2013 to po\u0142\u0105czenie, kt\u00f3re daje jednocze\u015bnie kremowo\u015b\u0107 i wyrazisty smak. W porcji jest a\u017c 18 g bia\u0142ka, wi\u0119c sprawdzi si\u0119 te\u017c po intensywnym wysi\u0142ku. \u015awietna na ch\u0142odniejsze dni \u2013 rozgrzewa i syci, a waga przed uwodnieniem to zaledwie 60 g.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/7-1.png\" alt=\"Liofilizat pe\u0142en naturalnego smaku i warto\u015bci od\u017cywczych\" class=\"wp-image-27316\" width=\"840\" height=\"560\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/7-1.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/7-1-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/7-1-768x512.png 768w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em>Liofilizat pe\u0142en naturalnego smaku i warto\u015bci od\u017cywczych (fot. Magdalena Draga)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Millet_Payasam_53_g\"><\/span>5. Millet Payasam 53 g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nasze ulubione \u015bniadanie w terenie. Jaglanka na napoju kokosowym z rodzynkami, migda\u0142ami, kardamonem i cynamonem. Wega\u0144ska, bezglutenowa, z warto\u015bciami idealnymi na pocz\u0105tek dnia: 244 kcal i solidna dawka w\u0119glowodan\u00f3w (64 g w 100 g produktu). Lekka, aromatyczna, a przy tym gotowa w kilka minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/5-1.png\" alt=\"LYOFOOD \u2013 sprawdzony partner w g\u00f3rskich w\u0119dr\u00f3wkach\" class=\"wp-image-27314\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/5-1.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/5-1-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/5-1-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>LYOFOOD \u2013 sprawdzony partner w g\u00f3rskich w\u0119dr\u00f3wkach (fot. Jakub Jask\u00f3lski)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie_wyprawy_z_LYOFOOD\"><\/span>Podsumowanie wyprawy z LYOFOOD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trekking zabrali\u015bmy nasze ulubione dania obiadowe \u2013 potrawa meksyka\u0144ska, gulasz wieprzowy i zupa broku\u0142owo-szpinakowa \u2013 a jab\u0142kami i jaglank\u0105 dzielili\u015bmy si\u0119 wsp\u00f3lnie. Wnioski? Ka\u017cde z da\u0144 ma sw\u00f3j charakter i przewagi: od syc\u0105cego obiadu po lekk\u0105 przek\u0105sk\u0119 czy s\u0142odki pocz\u0105tek dnia. Wszystkie \u0142\u0105czy jednak niska waga, kr\u00f3tki czas przygotowania, d\u0142ugi termin przydatno\u015bci i rewelacyjny smak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/3-1.png\" alt=\"Energia na szlaku w formie liofilizowanego posi\u0142ku\" class=\"wp-image-27312\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/3-1.png 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/3-1-300x200.png 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2025\/08\/3-1-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Energia na szlaku w formie liofilizowanego posi\u0142ku (fot. Magdalena Draga)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>LYOFOOD to produkty stworzone z my\u015bl\u0105 o podr\u00f3\u017cnikach, wspinaczach, rowerzystach czy \u017ceglarzach \u2013 wsz\u0119dzie tam, gdzie liczy si\u0119 ka\u017cdy gram baga\u017cu i ka\u017cda minuta w terenie. My ju\u017c wiemy, \u017ce niezale\u017cnie od tego, gdzie jedziemy, w naszym plecaku zawsze znajdzie si\u0119 miejsce na paczk\u0119 lub dwie.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Tekst i recenzja: Martyna Nizio\u0142ek, Jakub Jask\u00f3lski, Magdalena Draga<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od miesi\u0119cy testowali\u015bmy w terenie dania LYOFOOD. Wybrali\u015bmy nasze TOP 5 i zabrali\u015bmy je w G\u00f3ry Kaczawskie. Sprawd\u017a, co smakuje najlepiej na szlaku!<\/p>\n","protected":false},"author":7,"featured_media":27319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[219],"tags":[87,28,91,210],"magento_category":[121],"magento_product":[5324,5320,5322,5323,5321,5325,5326,5343,5339,5346,5328,5348,5327,5347,5345,5344,5329,5330,5333,5332,5356,5350,5369,5354,5335,5334,5349,5361,5362,5357,5352,5360,5355,5351,5353,5371,5338,5358,5372,5336,5359],"class_list":["post-27301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rankingi","tag-biwak","tag-gory","tag-trekking","tag-turystyka"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Od miesi\u0119cy testowali\u015bmy w terenie dania LYOFOOD. Wybrali\u015bmy nasze TOP 5 i zabrali\u015bmy je w G\u00f3ry Kaczawskie. 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