{"id":5194,"date":"2017-12-26T12:31:06","date_gmt":"2017-12-26T11:31:06","guid":{"rendered":"https:\/\/skalnik.pl\/blog\/?p=5194"},"modified":"2019-05-29T07:32:03","modified_gmt":"2019-05-29T05:32:03","slug":"marta-sokolowska","status":"publish","type":"post","link":"https:\/\/www.skalnik.pl\/blog\/marta-sokolowska\/","title":{"rendered":"Marta Soko\u0142owska"},"content":{"rendered":"<p>Wspinacz, skoczek B.A.S.E., wingsuit pilot, nauczycielka jogi. Od dziesi\u0119ciu lat zwi\u0105zana z Klubem Wysokog\u00f3rskim Gliwice. Od przesz\u0142o dekady zakochana we w\u0142oskich Dolomitach, w kt\u00f3rych ma na koncie dziesi\u0105tki dr\u00f3g wspinaczkowych. Pierwsza Polka wspinaj\u0105ca si\u0119 technicznie w g\u00f3rach i skacz\u0105ca skoki B.A.S.E. Propagatorka jogi jako treningu uzupe\u0142niaj\u0105cego dla wspinaczy (i nie tylko). Autorka bloga o wspinaniu, skokach, jodze i outdoorowym \u017cyciu. Organizatorka warsztat\u00f3w jogi i wakacji wspinaczkowych we W\u0142oszech.<\/p>\n<p><a href=\"http:\/\/www.marta-sokolowska.com\" target=\"_blank\" rel=\"noopener\">www.marta-sokolowska.com<\/a><\/p>\n<div class=\"page_gallery\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5194 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/IMG_7690-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/IMG_7690-1024x768.jpg 1024w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/IMG_7690-300x225.jpg 300w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/IMG_7690-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03762-819x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03762-819x1024.jpg 819w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03762-240x300.jpg 240w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03762-768x960.jpg 768w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03762.jpg 1680w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03924-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03924-683x1024.jpg 683w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03924-200x300.jpg 200w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03924-768x1151.jpg 768w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/A7R03924.jpg 1401w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/20180928_131111-575x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/20180928_131111-575x1024.jpg 575w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/20180928_131111-169x300.jpg 169w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/20180928_131111-768x1367.jpg 768w, https:\/\/www.skalnik.pl\/blog\/wp-content\/uploads\/2018\/12\/20180928_131111.jpg 898w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>wspinacz, skoczek B.A.S.E., wingsuit pilot, joginka. Pierwsza Polka, kt\u00f3ra \u0142\u0105czy techniczn\u0105 wspinaczk\u0119 ze skokami B.A.S.E. Mieszka we W\u0142oszech, gdzie realizuje swoje pasje.<\/p>\n","protected":false},"author":8,"featured_media":5195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"magento_category":[],"magento_product":[],"class_list":["post-5194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autorzy"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"wspinacz, skoczek B.A.S.E., wingsuit pilot, joginka. Pierwsza Polka, kt\u00f3ra \u0142\u0105czy techniczn\u0105 wspinaczk\u0119 ze skokami B.A.S.E. Mieszka we W\u0142oszech, gdzie realizuje swoje pasje.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"S\u0142awek Nosal\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.skalnik.pl\/blog\/marta-sokolowska\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"blog Skalnik - Blog, porady, artyku\u0142y - blog Skalnik\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Marta Soko\u0142owska - blog Skalnik\" \/>\n\t\t<meta property=\"og:description\" content=\"wspinacz, skoczek B.A.S.E., wingsuit pilot, joginka. Pierwsza Polka, kt\u00f3ra \u0142\u0105czy techniczn\u0105 wspinaczk\u0119 ze skokami B.A.S.E. 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